Mental Health

NHS Brings in Therapy Snakes to Treat Anxiety and It Is Not as Weird as It Sounds

If someone told you your next therapy session might involve a snake, you would probably assume it is a joke.…

Mental Health Is Not a Luxury. It Is a Survival Tool, Says Chude Jideonwo

The conversation around mental health in Nigeria is finally getting louder, but according to media entrepreneur Chude Jideonwo, it is…

1 in 4 Nigerian Students Are Struggling Mentally and Most Are Doing It Alone

If school is supposed to prepare you for life, why does it feel like it is quietly breaking so many…

Your Screen Time Is Not the Problem. What You Watch Is!

Your phone is not evil. Your habits might be. A recent report by CBS News breaks it down simply. Not…

Spill the Tea or Keep It Tight? The Confessions You Should Never Hand to the Wrong People

Confession can heal, but when you hand your truth to the wrong person, it can sting harder than silence. Psychologists…

When Your AI Pal Becomes Your Nightmare: The Dark Side of Chatbot Therapy

Open your laptop and suddenly, your confidant is a chatbot. Slick, always available, eerily empathetic. But what happens when your…

Over Diagnosed, Under Diagnosed, or Just Ignored? The Mental Health Paradox

Are we drowning in mental health labels or ignoring the silent sufferers? The truth is messier than either extreme. Scroll…